The AFC: November Calendar
October 22, 2024
Somatic Tune-In: Drop-In Somatic Movement Series with Mary-Dora Bloch-Hansen
Session 1: November 12, 3 – 4:30 Pm Et on Zoom
FREE
Connect and decompress through somatic practice with Mary-Dora Bloch-Hansen, a registered clinical social worker, somatic psychotherapist, and doula with a professional dance background. These sessions will open with a group check-in to express how we feel and the issues we’d like to focus on – migraines, stress, sadness, lack of motivation, burnout, sore muscles, fatigue, etc. Mary-Dora will tailor each session to the participants' needs, utilizing various techniques and elements of somatic practice, including movement, stillness, reflection, breathwork, visualization, and others. We encourage participants to join with an open mind and wear comfortable, non-constricting clothing.
Register at https://afchelps.ca/workshop/somatic-tune-in/.
Finding Wellness in Financial Stress with Christine Rossi-Wright & Hayley Schmalz
November 20, 1-2 Pm Et on Zoom
FREE
This workshop, facilitated by The AFC’s Christine Rossi-Wright and Hayley Schmalz, aims to help participants find and maintain a sense of mental wellness while tackling personal finances.
Key takeaways will include:
What financial stress is and why we feel it.
Tips for coping with financial stress.
How psychological and physical health can be impacted by financial stress.
The impact of unhelpful thinking styles, including avoidance and defeat.
How to find a more balanced thinking style that works for you.
Register at https://afchelps.ca/workshop/wellness-in-financial-stress/.
